Anger- CBT workbook for kids - Digital download

Big feelings can feel overwhelming for children, especially when anger shows up quickly and powerfully. This workbook gently guides children through understanding what anger is, why it happens, and what they can do about it in a healthy way.

Using simple CBT-based tools and child-friendly activities, children learn how their thoughts, feelings and actions are connected. They explore their triggers and warning signs, practise calming breathing techniques, build positive self-talk, and create their own personal coping plan they can use at home or at school.

Packed with practical worksheets, grounding strategies and reflection activities, this workbook helps children move from reacting to responding. It builds emotional awareness, confidence and problem-solving skills that support long-term wellbeing.

Whether used by parents, schools or support practitioners, this is a practical, engaging resource designed to help children understand anger and develop safe, effective ways to manage it.